![Shrimp and Crab Gumbo](/-/media/davita/project/kidneycare/recipe-images/new/s/shrimp-and-crab-gumbo.jpg?mw=1200&mh=400&hash=79dacf7f1ffc42e9452c54949069543720d4eb65)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 medium green bell pepper
- 1 medium onion
- 1 garlic clove
- 1 stalk celery with leaves
- 4 green onion tops
- 1/4 cup fresh parsley
- 1/4 cup canola oil
- 6 tablespoons all-purpose flour
- 3 cups water
- 4 cups low-sodium chicken broth
- 8 ounces shrimp, uncooked
- 6 ounces crab meat
- 1/4 teaspoon black pepper
- 1 teaspoon Tabasco® hot sauce
- 3 cups cooked rice
Preparation
-
Chop bell pepper, onion, garlic, celery, green onion tops and parsley.
-
To make a roux, heat oil and flour in a large skillet over medium heat. Stir constantly until flour is pecan colored.
-
Add bell pepper, onion, garlic, celery and 1 cup water to the roux. Cover and cook on very low heat until vegetables are tender.
-
Increase heat to high and add 2 cups water and 4 cups low-sodium chicken broth. Boil for 5 minutes.
-
Reduce to medium heat and add shrimp and crab meat. Boil 10 minutes.
-
Add green onion tops and parsley. Reduce to low heat and simmer for 5 minutes.
-
Season with pepper and hot sauce and serve over rice.
Helpful hints
- Roux varies in flavor, depending on how long the flour is cooked. For a deeper flavor, cook the roux until it is the color of coffee with cream added.
- Use fresh, frozen or canned lump crabmeat.
Submitted by: DaVita renal dietitian Celeste from Colorado.
Nutrients per serving
Calories 320
Protein 18 g
Carbohydrates 37 g
Fat 11 g
Cholesterol 75 mg
Sodium 480 mg
Potassium 370 mg
Phosphorus 246 mg
Calcium 80 mg
Fiber 1.8 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
-
2 meat
- 2 starch
- 1 vegetable, low potassium
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()