![Triple Berry Protein Parfait](/-/media/davita/project/kidneycare/recipe-images/new/t/tripleberryproteinparfait_3_1.jpg?mw=1200&mh=400&hash=83615afda7d69e598527279a53e632e160cb2b5a)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
2
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/4 cup blackberries
- 1 teaspoon honey
- 1-1/2 cups whipped topping
- 2 tablespoons whey protein powder
Preparation
- Cut strawberries into quarters. Combine all berries in mixing bowl and drizzle with honey (or desired sweetener) to taste.
- Let stand 10 minutes.
- Place whipped topping in a bowl and add protein powder. Whisk gently to incorporate protein powder into whipped topping.
- Layer berries and whipped topping in alternating layers into parfait glass or bowl. Serve and enjoy!
Helpful hints
- You can use either fresh or frozen fruit.
- Jamie uses ProSource® protein powder and Stevia sweetener when she makes the parfait, but you can substitute your preferred brands.
- You may substitute a packet of no-calorie sweetener in place of the honey. This will cut the added sugar to 0 g.
Submitted by: DaVita renal dietitian Jamie from Tennessee.
Nutrients per serving
Calories 188
Protein 6 g
Carbohydrates 21 g
Fat 9 g
Cholesterol 40 mg
Sodium 42 mg
Potassium 194 mg
Phosphorus 68 mg
Calcium 29 mg
Fiber 2.6 g
Added Sugar 3 g
Kidney and kidney diabetic food choices
- 1 fruit, low potassium
- 1 milk
- 1/2 fat
Carbohydrate choices
1
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()