![](/assets/images/icon-recipe-details-portions.png)
Portions:
2
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 breast or 2 drumsticks
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
Ingredients
- 1 cup buttermilk
- 1 tablespoon olive oil
- 6 garlic cloves
- 1 teaspoon black pepper
- 2 chicken breasts, bone-in, with skin (or 4 chicken drumsticks)
Preparation
- Chop the garlic cloves.
- To make the marinade add buttermilk, olive oil, garlic and black pepper to a large zip top bag. Seal the bag and shake to combine ingredients.
- Place chicken in the buttermilk marinade, seal bag and shake to distribute evenly.
- Refrigerate the chicken at least 2 hours, or up to 24 hours.
- Preheat a grill to medium heat. Remove the chicken from marinade and place on the grill. Discard extra marinade. Grill the chicken until internal temperature reaches 160-165º F.Â
Helpful hints
- This recipe can be easily adjusted to accommodate more or less chicken. For every one pound of chicken use 1 cup buttermilk and 1 tablespoon oil.
- For additional seasoning, add any of your favorite herbs or spices including parsley, rosemary or basil
- Approximately 25% of the marinade is absorbed. Recipe analysis based on this rule.
- Adjust the portion for a lower or higher protein diet.
- If preferred you can substitute boneless, skinless chicken breast or thighs.
Submitted by: DaVita dietitian Jessica from Kansas.
Nutrients per serving
Calories 177
Protein 28 g
Carbohydrates 5 g
Fat 5 g
Cholesterol 74 mg
Sodium 124 mg
Potassium 318 mg
Phosphorus 238 mg
Calcium 70 mg
Fiber 0.5 g
Kidney and kidney diabetic food choices
- Â 4 meat
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()