![Chorizo and Egg Tortilla](/-/media/davita/project/kidneycare/recipe-images/new/c/chorizo-and-egg-tortilla-1200x400-4.jpg?mw=1200&mh=400&hash=03f8964f14a20d31432e707f88cc63dddd063119)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
1
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1/4 cup chorizo, one egg, 2 tortillas
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 1/4 cup chorizo
- 1 large egg
- 2 corn tortillas, 6-inch size
Preparation
- Cook 1/4-cup portion Easy Chorizo in a skillet on stove top, chopping meat into fine crumbles with a spatula.
-
Drain excess fat and water, if needed. Once meat is thoroughly cooked, add 1 egg, stirring to combine as egg is cooking.
-
Serve with 2 corn tortillas.
Helpful hints
- Use the Easy Chorizo recipe on DaVita.com to make your own lower sodium chorizo.
- If using store-bought chorizo on a gluten-free diet, check to be sure it is gluten-free.
- DaVita.com has recipes for Corn Tortillas and Flour Tortillas.
- Use liquid low-cholesterol egg substitute instead of egg if desired.
Submitted by: DaVita renal dietitian Elaine from Arizona.
Nutrients per serving
Calories 346
Protein 21 g
Carbohydrates 25 g
Fat 18 g
Cholesterol 224 mg
Sodium 316 mg
Potassium 397 mg
Phosphorus 278 mg
Calcium 94 mg
Fiber 3.1 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 2-1/2 meat
- 2 starch
- 1 fat
Carbohydrate choices
2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()