![](/assets/images/icon-recipe-details-portions.png)
Portions:
4
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 steak
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
Preparation
- Preheat the oven to 400˚F. Please parchment paper on a roasting pan.
- Trim the leaves off the cauliflower and cut off the bottom of the stem. Cut the cauliflower head in half. Cut each half into 1” to 3/4” slices, leaving the core in place. Cut off the smaller ends of the cauliflower and save for another recipe. There should be 4 cauliflower steaks.
- Mix olive oil, garlic powder, onion powder, salt and pepper.
- Lay the cauliflower on the parchment lined baking sheet. Using half of the olive oil mixture, brush onto the steaks. Place in the preheated oven for 20 minutes. Remove from the oven and flip the steaks over. Brush steaks with remaining olive oil and roast for about 20 more minutes, until they are golden brown on the edges.
Helpful hints
- The leftover cauliflower can be used in an omelet, cut into small pieces to boil as a substitute for rice or eaten raw with a dip made from sour cream and Mrs. Dash®
Submitted by: DaVita renal dietitian Jackie from Virginia.
Nutrients per serving
Calories 119
Protein 2 g
Carbohydrates 6 g
Fat 10 g
Cholesterol 0 mg
Sodium 106 mg
Potassium 335 mg
Phosphorus 50 mg
Calcium 26 mg
Fiber 2.3 g
Kidney and kidney diabetic food choices
- 2 vegetable, medium potassium
- 2 fat
Carbohydrate choices
1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()