![Black-Eyed Pea Hash](/-/media/davita/project/kidneycare/recipe-images/new/b/black-eyed-pea-hash.jpg?mw=1200&mh=400&hash=c61525b8b4318b40b05e75a5ffd3406ed8c058d9)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
3/4 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 cup frozen black eyed peas
- 2 cups cooked white rice
- 1 tablespoon olive oil
- 3 garlic cloves
- 1 medium red bell pepper
- 1 small onion
- 2 stalks celery
- 2 small carrots
- 1/2 cup kale
- 1 bay leaf
- 3 fresh thyme sprigs
- 1 cup low-sodium chicken broth
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon black pepper
Preparation
- Set the peas out to thaw. Mince the garlic; chop the onion and bell pepper; slice the celery and cube the carrots; remove kale from stalks and chop.
- In a large pan heat the olive oil. Add garlic, onion, bell pepper, celery, carrots, bay leaf and thyme. Sauté on medium low until fragrant, about 5 minutes.
- Add the kale, black-eyed peas, salt and black pepper. Stir lightly together.
- Add the chicken broth and simmer for about 15 minutes or until broth is gone.
- Heat rice; spoon hash over rice, garnish with thyme sprigs or fresh parsley and serve.
Helpful hints
- You can also simmer all of the ingredients together with the rice and serve mixed together if desired.
- This dish can be cooked with a slice of low-sodium ham for increased flavor. If you are using ham omit the salt.
- Add hot pepper sauce if desired. Choose a brand low in sodium.
- If available, replace frozen peas with fresh cooked low-sodium peas.
Submitted by: DaVita dietitian Nicole from Virginia.
Nutrients per serving
Calories 155
Protein 5 g
Carbohydrates 27 g
Fat 3 g
Cholesterol 0 mg
Sodium 242 mg
Potassium 318 mg
Phosphorus 83 mg
Calcium 35 mg
Fiber 3 g
Kidney and kidney diabetic food choices
-
1-1/2 starch
-
1 vegetable, medium potassium
Carbohydrate choices
2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()