![](/assets/images/icon-recipe-details-portions.png)
Portions:
16
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 tablespoon
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1/2 cup yellow mustard seeds
- 3/4 cup apple cider vinegar
- 1/4 cup water
- 1/2 teaspoon salt
- 3/4 teaspoon turmeric
- 1 tablespoon honey
Preparation
- Place the mustard seeds, vinegar and water in a bowl and soak overnight. The seeds will swell up and become more pungent and flavorful the longer they soak.
- Place the soaked mustard seed mixture in a saucepan and add the salt, turmeric and honey. Cook on medium heat until the mixture starts to bubble. Turn heat down to medium low. Continue to stir often and cook for another 15 minutes. Add a little more vinegar if the mixture gets too thick.
- Take off the heat and cool. Refrigerate until ready to use.
Helpful hints
- Add more turmeric or honey to taste or red pepper flakes if you want it spicy.
- If mustard seeds are too thick, mix in a little more vinegar.
- Use a good quality mustard seed. Poor quality or old seeds taste very bitter.
- You can experiment with different vinegars (white, champagne, rice wine, red wine) or different types of mustard seeds (black or brown).
- Try Pickled Mustard Seeds on boiled eggs, in salad dressings, with pork, chicken, seafood, salmon, roasted vegetables, sandwiches, or anything that you like mustard on.
.
Submitted by: DaVita dietitian Nicole from Virginia.
Nutrients per serving
Calories 21
Protein 1 g
Carbohydrates 2 g
Fat 1 g
Cholesterol 0 mg
Sodium 74 mg
Potassium 33 mg
Phosphorus 26 mg
Calcium 9 mg
Fiber 0.4 g
Kidney and kidney diabetic food choices
- none
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()