![](/assets/images/icon-recipe-details-portions.png)
Portions:
2
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1-3/4 cup salad + 2 peach halves
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Higher Potassium
- Gluten-free
- Heart Healthy
Ingredients
- 1/3 cup quinoa
- 1/2 medium red bell pepper
- 1 fresh shallot
- 2 medium fresh peaches
- 2 tablespoons unsalted walnuts
- 2 cups arugula
Preparation
- Cook the quinoa according to package instructions.
- Slice the bell pepper and dice the shallot. Cut peaches in half and remove the pits. Chop the walnuts.
- Lightly spray a medium skillet or grill pan with cooking oil and heat over medium-high heat.
- Add walnuts to hot pan for 1-2 minutes, just until lightly toasted. Remove from pan and set aside.
- Add bell pepper, shallot and peach halves to the pan. Cook until soft and lightly browned. Remove from heat.
- To assemble salad, top 1 cup arugula with 1/2 cup cooked quinoa. Divide the remaining ingredients and top each salad.
- Serve with 2 tablespoons Peach Basil Vinaigrette Dressing or your favorite vinaigrette dressing.
Helpful hints
- Make Brittany’s Peach Basil Vinaigrette Dressing for this salad.
- White vinegar or apple cider vinegar may be substituted for champagne vinegar.
- If desired skip cooking the bell pepper, shallots and peaches for a faster raw salad.
- For a lower potassium salad decrease the peach to 1/2 per salad. The potassium is 487 mg instead of 630 mg.
Submitted by: Recipe submitted by DaVita dietitian Brittany from Virginia.
Nutrients per serving
Calories 247
Protein 8 g
Carbohydrates 38 g
Fat 7 g
Cholesterol 0 mg
Sodium 14 mg
Potassium 630 mg
Phosphorus 217 mg
Calcium 78 mg
Fiber 6.3 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1 starch
- 1-1/2 vegetable, low potassium
- 1 fruit, high potassium
- 1 fat
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()