![Kale Slaw](/-/media/davita/project/kidneycare/recipe-images/new/k/kaleslaw_3_1.jpg?mw=1200&mh=400&hash=407b53ed59dab878221230f8f85584fde2a4f827)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1/2 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1/2 bunch fresh kale
- 2 tablespoons shallots
- 6 medium Brussels sprouts
- 1/3 cup dried, sweetened cranberries
- 3 tablespoons olive oil
- 3 tablespoons cider vinegar
- 3 tablespoons honey
- 1 teaspoon Mrs. Dash® garlic & herb seasoning blend
- 1/2 teaspoon yellow mustard
- 1/8 teaspoon black pepper
Preparation
- Remove kale from stalks and finely chop. Measure 3 cups for slaw. Chop shallots.
- Shred Brussels sprouts and measure 2 cups.
- In a medium bowl, combine kale, Brussels sprouts, cranberries and shallots.
- In a small bowl, combine olive oil, vinegar, honey, Mrs. Dash seasoning blend, mustard and pepper. Pour over vegetables and mix.
- Refrigerate for 30 minutes before serving.
Helpful hints
- Kale slaw keeps in the refrigerator for 5 days.
- For a variation, heat the slaw and stir-fry for a hot dish.
Submitted by: Recipe created exclusively for DaVita.com by DaVita dietitian Sara from California.
Nutrients per serving
Calories 143
Protein 2 g
Carbohydrates 18 g
Fat 7 g
Cholesterol 0 mg
Sodium 29 mg
Potassium 245 mg
Phosphorus 38 mg
Calcium 46 mg
Fiber 2.0 g
Kidney and kidney diabetic food choices
- 1 vegetable, medium potassium
- 1-1/2 fat
- 1/2 high calorie
Carbohydrate choices
1
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()