![](/assets/images/icon-recipe-details-portions.png)
Portions:
2
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1/2 of recipe
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
- CKD non-dialysis
- Vegetarian
- Heart Healthy
- Higher Potassium
Ingredients
- 1/3 cup bell pepper
- 1/3 cup onion
- 2 cups raw baby kale
- 2 tablespoons olive oil
- 12.3 ounce box of silken tofu
- 1/3 cup chickpea flour
- 1 tablespoon cornstarch
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Preparation
- Chop bell pepper and onion.
- Sauté bell pepper, onion and kale with olive oil on medium heat for about 5 minutes.
- Blend tofu, chickpea flour, cornstarch, almond milk, and seasoning in blender until smooth.
- Pour tofu mixture over vegetables in the pan and cover for 5-10 minutes.
- Uncover, flip over and cook for about 10 minutes. If you have trouble flipping it over, simply stir it and cook like scrambled eggs.
Helpful hints
- Make sure to use silken tofu, not regular tofu for this recipe. Silken tofu should be low in sodium, but always double check the nutrition label.
- Use a good non-stick pan. If you divide the ingredients in half and use a smaller pan, it will be easier to flip over.
- Use a tiny sprinkling of Indian black salt (Kala Namak) as an option for a sulfur egg-like flavor.
Submitted by: DaVita dietitian Holly from Nevada.
Nutrients per serving
Calories 258
Protein 14 g
Carbohydrates 12 g
Fat 19 g
Cholesterol 0 mg
Sodium 36 mg
Potassium 531 mg
Phosphorus 150 mg
Calcium 126 mg
Fiber 2.2 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 1-1/2 protein
- 2 fat
- 1 vegetable, medium potassium
Carbohydrate choices
1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()