![](/assets/images/icon-recipe-details-portions.png)
Portions:
6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 pork chop and 1/2-cup white rice
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 6 boneless pork loin chops (approximately 4 ounces each)
- 1/4 teaspoon of coarsely ground black pepper
- 2 teaspoons cornstarch
- 1 cup cranapple juice
- 2 teaspoons honey
- 3/4 cup dried, sweetened cranberries
- 1 tablespoon fresh tarragon, minced
- 1 tablespoon fresh parsley, minced
- 3 cups brown rice, cooked
Preparation
- Sprinkle pepper over pork chops.
- Coat a large nonstick skillet with cooking spray. Cook chops over medium heat for 3 to 4 minutes on each side or until lightly browned.
- Remove chops from skillet and keep warm.
- In a small bowl, mix cornstarch, juice and honey until smooth.
- Add to skillet, stirring to loosen browned bits.
- Stir in cranberries, tarragon and parsley.
- Bring mixture to a boil; cook 2 minutes longer or until thickened and bubbly.
- Return pork loins to pan. Reduce heat; cover and simmer for 4 to 6 minutes or until meat thermometer reads 160° F.
- Serve over hot cooked brown rice.
Helpful hints
- Prepare rice while pork chops are browning.
- Adjust pepper to taste.
- For a lower protein diet, reduce the pork chop portion to match your meal plan.
Submitted by: DaVita renal dietitian Angela from Tennessee.
Nutrients per serving
Calories 397
Protein 25 g
Carbohydrates 45 g
Fat 13 g
Cholesterol 64 mg
Sodium 76 mg
Potassium 410 mg
Phosphorus 267 mg
Calcium 23 mg
Fiber 2.7 g
Kidney and kidney diabetic food choices
- 3 meat
- 1-1/2 starch
- 1 fruit, low potassium
- 1 high calorie
Carbohydrate choices
3
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()