![](/assets/images/icon-recipe-details-portions.png)
Portions:
1
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 mug
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 2 tablespoons 1% low fat milk
- 2 teaspoons ketchup
- 2 tablespoons quick cooking oats
- 1 teaspoon onion powder
- 1/4 pound lean ground beef
Preparation
- Spray a 12-ounce microwave-safe mug with cooking spray.
- In a bowl, combine the milk (or milk substitute), ketchup, oats and onion powder.
- Crumble beef over the mixture and mix well. Pat into the mug.
- Cover and microwave, on HIGH, for 3 minutes or until meat is no longer pink.
Helpful hints
- Compare brands and select the lowest sodium ketchup.
- Look for ground beef with at least 7% fat for this recipe. Ground turkey makes a good substitute.
- Use your favorite milk substitute instead of milk if desired.
- If you are on a lower protein diet, adjust the amount of ground beef to match your meal plan.
Submitted by: DaVita renal dietitian Maryann from Virginia.
Nutrients per serving
Calories 252
Protein 25 g
Carbohydrates 13 g
Fat 10 g
Cholesterol 75 mg
Sodium 170 mg
Potassium 397 mg
Phosphorus 246 mg
Calcium 65 mg
Fiber 1.4 g
Kidney and kidney diabetic food choices
- 3 meat
- 1/2 starch
Carbohydrate choices
1
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()