![](/assets/images/icon-recipe-details-portions.png)
Portions:
3
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
about 1 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Lower Protein
- Gluten-free
- Dialysis
Ingredients
- 1 medium onion
- 1 medium tomato
- 1 medium green bell pepper
- 8 ounces lean stewing beef
- 2 tablespoons oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
- Sauté onion and oil in a skillet until the onion is slightly brown.
- Â Add beef and tomatoes.
- When partially cooked, add bell pepper or jalapeño pepper.
- Continue cooking until meat is tender.
- Add salt and pepper and serve.
Helpful hints
- Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
- Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
- To make dish more spicy, add a chopped jalapeño pepper.
Submitted by: DaVita renal dietitian Hanna from Maryland.
Nutrients per serving
Calories 220
Protein 17 g
Carbohydrates 5 g
Fat 13 g
Cholesterol 46 mg
Sodium 220 mg
Potassium 415 mg
Phosphorus 164 mg
Calcium 17 mg
Fiber 1.6 g
Kidney and kidney diabetic food choices
- 2Ìý³¾±ð²¹³Ù
- 1 vegetable, medium potassium
- 1/2 fat
Carbohydrate choices
1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()