![Vanilla Mint Popcorn](/-/media/davita/project/kidneycare/recipe-images/new/v/vanilla-mint-popcorn-1200.jpg?mw=1200&mh=400&hash=9cd5f70eafd9329911c455746463a02be62a9844)
![](/assets/images/icon-recipe-details-portions.png)
Portions:
5-6
![](/assets/images/icon-recipe-details-serving-size.png)
Serving
Size:
1 cup
![](/assets/images/icon-recipe-details-diet-types.png)
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
- Lower Protein
- Vegetarian
- Heart Healthy
Ingredients
- 1/4 cup unpopped popcorn
- 1/2 teaspoon fresh mint
- 1 tablespoon olive oil
- 1 teaspoon vanilla extract
- 1 tablespoon sugar
- 1 brown paper lunch bag (optional)
Preparation
- Add popcorn kernels to brown bag. Microwave for 2-3 minutes until you only hear a few pops coming from the bag. You do not want to overcook and burn the popcorn.
- Roll up the mint leaves and finely chop or crush. In a small saucepan combine olive oil, vanilla, sugar and mint. Bring to a slight boil, be sure all the sugar is dissolved. Add popcorn to a bowl and drizzle the mixture over the popcorn and stir or toss.
Helpful hints
- You may also pop the popcorn in a large pot on the stove top if you don’t have a microwave. Add an additional 1 tablespoon of olive oil to the pot. Cover and place on medium to high heat until popcorn has stopped popping.
- If mint leaves aren’t available, substitute 1/2 teaspoon of mint extract.
Submitted by: DaVita dietitian Josh from Michigan
Nutrients per serving
Calories 70
Protein 1 g
Carbohydrates 9 g
Fat 3 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 31 mg
Phosphorus 32 mg
Calcium 1 mg
Fiber 1.3 g
Added Sugar 3 g
Kidney and kidney diabetic food choices
- 1/2 starch
- 1/2 fat
Carbohydrate choices
1/2
Download Free Kidney-Friendly Cookbooks
![](/-/media/davita/project/kidneycare/cookbooks/covers/bold-flavors-cooking-cover.png)
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS1,000,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free![Farrow and apple salad in a white bowl](/-/media/davita/project/kidneycare/blocks/farrow-and-apple-salad.png)
Download
Cookbooks
Access free kidney-friendly cookbooks from DaVita dietitians.
1,000,000+ Enjoyed So Far!
![Smiling couple sitting in a cafe drinking coffee together](/-/media/davita/project/kidneycare/blocks/smiling-couple-sitting-in-cafe-drinking-coffee-together.png)
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()